{"id":8095128,"date":"2024-01-11T16:47:44","date_gmt":"2024-01-11T16:47:44","guid":{"rendered":"https:\/\/247newsaroundtheworld.com\/?p=8095128"},"modified":"2024-01-11T16:47:48","modified_gmt":"2024-01-11T16:47:48","slug":"pork-belly-nutrition-facts","status":"publish","type":"post","link":"https:\/\/247newsaroundtheworld.com\/nutrition\/pork-belly-nutrition-facts\/","title":{"rendered":"Pork Belly Nutrition Facts: 10 Essential Insights for a Healthy Diet"},"content":{"rendered":"

In nutrition, pork belly takes center stage due to its unique composition and taste. While it may be known for its rich flavor, it’s equally important to grasp the nutritional components that contribute to a balanced diet.<\/p>\n

Pork belly, a delightful meat cut, has garnered acclaim among food enthusiasts and culinary experts for its rich flavor and indulgent, melt-in-your-mouth texture. This versatile ingredient lends itself to various preparations, ranging from succulent roasts to crispy bacon.<\/p>\n

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Pork Belly Nutrition Facts: 10 Essential Insights for a Healthy Diet | Stock Photo<\/a><\/figcaption><\/figure>\n

However, beyond its taste, delving into the nutritional aspects of pork belly can provide valuable insights. In this article, we will explore 10 essential nutrition facts about pork belly, offering a comprehensive understanding of its health benefits and guiding you on its judicious incorporation into your diet.<\/p>\n

Pork Belly Nutrition Facts (Per 100 grams raw)<\/h2>\n
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\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/th>\nAmount<\/th>\n% Daily Value (DV)**<\/th>\n<\/tr>\n
Calories<\/strong><\/td>\n545 kcal<\/td>\n27%<\/td>\n<\/tr>\n
Fat<\/strong><\/td>\n31.3 g<\/td>\n48%<\/td>\n<\/tr>\n
* Saturated fat<\/td>\n15.9 g<\/td>\n80%<\/td>\n<\/tr>\n
* Monounsaturated fat<\/td>\n9.9 g<\/td>\n14%<\/td>\n<\/tr>\n
* Polyunsaturated fat<\/td>\n5.5 g<\/td>\n11%<\/td>\n<\/tr>\n
Protein<\/strong><\/td>\n20.5 g<\/td>\n41%<\/td>\n<\/tr>\n
Carbohydrates<\/strong><\/td>\n0.2 g<\/td>\n<1%<\/td>\n<\/tr>\n
* Fiber<\/td>\n0 g<\/td>\n0%<\/td>\n<\/tr>\n
* Sugar<\/td>\n0 g<\/td>\n0%<\/td>\n<\/tr>\n
Cholesterol<\/strong><\/td>\n98 mg<\/td>\n25%<\/td>\n<\/tr>\n
Sodium<\/strong><\/td>\n120 mg<\/td>\n5%<\/td>\n<\/tr>\n
Potassium<\/strong><\/td>\n210 mg<\/td>\n6%<\/td>\n<\/tr>\n
Calcium<\/strong><\/td>\n10 mg<\/td>\n1%<\/td>\n<\/tr>\n
Iron<\/strong><\/td>\n0.8 mg<\/td>\n5%<\/td>\n<\/tr>\n
Vitamin A<\/strong><\/td>\n0 IU<\/td>\n0%<\/td>\n<\/tr>\n
Vitamin C<\/strong><\/td>\n0.3 mg<\/td>\n0%<\/td>\n<\/tr>\n
Vitamin B6<\/strong><\/a><\/td>\n0.2 mg<\/td>\n11%<\/td>\n<\/tr>\n
Vitamin B12<\/strong><\/td>\n0.9 \u00b5g<\/td>\n38%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Notes:<\/strong><\/p>\n